2022-2023 Seasonal Monthly Lessons
Canyons Stroke School is dedicated on developing all four competitive strokes in a fun and safe atmosphere. Instructors will move swimmers to appropriate level classes as children progress in the program. Some lessons take place in deep water. Once swimmers reach Level 4, they have an opportunity to participate in our club intrasquad meets.
Fall SessionSpring SessionSummer Session |
September 6-December 23
January 9-May 26
June 5-August 11
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Annual Session classes auto-renew at the start of the 1st of every month. Tuition fees are per month. Continuous registration. No assessment required for returning swimmers. New swimmers need to book an assessment before registration.
ALL LESSONS ARE 25 MINUTES LONG IN THE WATER |
Schedule
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Group Lessons Monday/Wednesday
Learn To swim: 3:30pm, 4:40pm, 5:50pm Level 1: 4:05pm, 5:15pm, 6:25pm Level 2: 3:30pm, 4:05pm, 4:40pm, 5:15pm, 5:50pm, 6:25pm Level 3: 3:30pm, 4:05pm, 4:40pm, 5:15pm, 5:50pm, 6:25pm Level 4: 3:30pm, 4:40pm, 5:50pm Level 5: 4:05pm, 5:15pm, 6:25pm |
Group Lessons Tuesday/Thursday
Learn To swim: 4:05pm, 5:15pm, 6:25pm Level 1: 3:30pm, 4:40pm, 5:50pm Level 2: 3:30pm, 4:05pm, 4:40pm, 5:15pm, 5:50pm, 6:25pm Level 3: 3:30pm, 4:05pm, 4:40pm, 5:15pm, 5:50pm, 6:25pm Level 4: 4:05pm, 5:15pm, 6:25pm Level 5: 3:30pm, 4:40pm, 5:50pm |
Private/Semi-Private Friday
Private: 4:00pm, 4:45pm, 5:30pm, 6:15pm
Semi-Private:4:00pm, 4:45pm, 5:30pm, 6:15pm
Private: 4:00pm, 4:45pm, 5:30pm, 6:15pm
Semi-Private:4:00pm, 4:45pm, 5:30pm, 6:15pm
Learn to Swim Lessons
Goal: WATER SAFETY. Face Submersion, blowing bubbles, 10 relaxed bob, kicking on the wall, progress from supported kick on stomach to unassisted kick on stomach, float on back assisted.
Ages 3 years - 12 years.
Class Size: 3 per group
Requirements: No experience necessary.
Ages 3 years - 12 years.
Class Size: 3 per group
Requirements: No experience necessary.
Level 1 Group Lessons
Goal: Kicking on stomach able to recover to back float/kicking unassisted. Front crawl arms. Diving down and retrieving objects from stairs. Comfortably kick from steps/wall to the instructor (~5 yards). Float on back unassisted. Streamline out of water.
Ages 3 years - 12 years.
Class Size: 4 per group
Requirements: See Learn to Swim Goals
Ages 3 years - 12 years.
Class Size: 4 per group
Requirements: See Learn to Swim Goals
Level 2 Group Lessons
Goal: Full freestyle with breathing, backstroke arms and legs simultaneously, dolphin kick, swimming underwater (~5 yards. Through weighted hoops), jump into deep water(12 ft) swim to instructor (~12 yards)*, streamline w/ flutter kick
Ages 3 years - 12 years.
Class Size: 5 per group
Requirements: See Level 1 Goals
Ages 3 years - 12 years.
Class Size: 5 per group
Requirements: See Level 1 Goals
Level 3 Group Lessons
Goal: Freestyle with side breathing. Streamline kicking submerged on back and stomach w/ both flutter kick and Dolphin kick. Breaststroke kick. Treading water for :30. Sitting Dive.Retrieving objects deeper underwater.
Ages 3 years - 12 years.
Class Size: 6 per group
Requirements: See Level 2 Goals
Ages 3 years - 12 years.
Class Size: 6 per group
Requirements: See Level 2 Goals
Level 4 Group Lessons
Goal: Tread water for 1 min, Breaststroke arms (fingertips, hands, full pull). Full Breaststroke. Refinement of Freestyle, Backstroke. Kneeling Dive. Flip Turns.25 Freestyle.
Ages 3 years - 12 years.
Class Size: 6 per group
Requirements: See Level 3 Goals
Meets: Able to compete in 2 Canyons Blue & Gold Intrasquad Meets.
Ages 3 years - 12 years.
Class Size: 6 per group
Requirements: See Level 3 Goals
Meets: Able to compete in 2 Canyons Blue & Gold Intrasquad Meets.
Level 5 Group Lessons
Goal: Butterfly, Treading Water 2:00. Refinement of Freestyle, backstroke, and breaststroke, and flip turns. Freestyle with bilateral breathing, Standing Dive. 25 Freestyle, 25 backstroke. Open Turns.
Ages 3 years - 12 years.
Class Size: 6 per group
Requirements: See Level 4 Goals
Meets: Able to compete in 2 Blue & Gold Intrasquad Meets.
Ages 3 years - 12 years.
Class Size: 6 per group
Requirements: See Level 4 Goals
Meets: Able to compete in 2 Blue & Gold Intrasquad Meets.
Private Lessons
These lessons are one on one with an instructor. Private lessons are intended to meet the needs of the individual swimmer through personal interaction. Classes can be set by the participant or the swim instructor can give guidance. The choice is up to the swimmer, or parent/guardian. No assessment needed.
Ages 3 years - 12 years.
Class Size: 1 per group
Requirements: No experience necessary.
Ages 3 years - 12 years.
Class Size: 1 per group
Requirements: No experience necessary.
Semi-Private Lessons
Semi-private lessons is meant to give more instruction to only two participants at a time. The swim instructor will set the course for the class. These classes are also available to anyone else who wants a little more practice and instruction in swimming. No assessment needed.
Ages 3 years - 12 years.
Class Size: 2 per group
Requirements: No experience necessary.
Ages 3 years - 12 years.
Class Size: 2 per group
Requirements: No experience necessary.
