Monthly Lessons

2022-2023 Monthly Lessons

Canyons Stroke School is dedicated to helping swimmers develop all four competitive strokes in a fun and safe atmosphere. Instructors will move swimmers to appropriate class levels, as children show signs of progress in the program. Some lessons take place in deep water. Once swimmers reach Level 4, they have an opportunity to participate in our Blue & Gold intrasquad meets.

Fall Session

Spring Session

Summer Session

September 6 - December 23

January 9 - May 26

June 5 - August 11

Tuition fees are charged monthly and auto-renew on the 1st of every month. No assessment is required for returning swimmers. New swimmers must book an assessment before registration.

ALL LESSONS ARE 25 MINUTES LONG

Schedule

Group Lessons Monday/Wednesday
Learn to Swim: 3:30pm, 4:40pm, 5:50pm
Level 1: 4:05pm, 5:15pm, 6:25pm
Level 2: 3:30pm, 4:05pm, 4:40pm, 5:15pm, 5:50pm, 6:25pm
Level 3: 3:30pm, 4:05pm, 4:40pm, 5:15pm, 5:50pm, 6:25pm
Level 4: 3:30pm, 4:40pm, 5:50pm
Level 5: 4:05pm, 5:15pm, 6:25pm

Group Lessons Tuesday/Thursday
Learn to Swim: 4:05pm, 5:15pm, 6:25pm
Level 1: 3:30pm, 4:40pm, 5:50pm
Level 2: 3:30pm, 4:05pm, 4:40pm, 5:15pm, 5:50pm, 6:25pm
Level 3: 3:30pm, 4:05pm, 4:40pm, 5:15pm, 5:50pm, 6:25pm
Level 4: 4:05pm, 5:15pm, 6:25pm
Level 5: 3:30pm, 4:40pm, 5:50pm

Private/Semi-Private Friday
Private: 4:00pm, 4:45pm, 5:30pm, 6:15pm
Semi-Private: 4:00pm, 4:45pm, 5:30pm, 6:15pm

Learn to Swim Lessons

Goals: WATER SAFETY. Face Submersion. Blowing Bubbles. 10 relaxed bob. Kicking on the wall. Progress from supported kick on stomach to unassisted kick on stomach. Float on back assisted.
Ages: 3 years - 12 years
Class Size: Three (3) per group
Prerequisite: None

Level 1 Group Lessons

Goals: Kicking on stomach. Able to recover to back float/kicking unassisted. Front crawl arms. Diving down and retrieving objects from stairs. Comfortably kick from steps/wall ~5 yards to the instructor. Float on back unassisted. Streamline out of water.
Ages: 3 years - 12 years
Class Size: Four (4) per group
Prerequisite: Learn to Swim Goals

Level 2 Group Lessons

Goals: Full freestyle w/ breathing, backstroke arms, and legs simultaneously. Dolphin Kick. Swimming Underwater ~5 Yards through weighted hoops. Jump into 12ft deep water and swim ~12 yards to instructor. Streamline w/ Flutter Kick.
Ages: 3 years - 12 years
Class Size: Five (5) per group
Prerequisite: Level 1 Goals

Level 3 Group Lessons

Goals: Treading water for 30 seconds. Freestyle w/ side breathing. Streamline kicking submerged on back and stomach w/ both Flutter Kick and Dolphin Kick. Breaststroke Kick. Sitting Dive. Retrieving objects underwater.
Ages: 3 years - 12 years
Class Size: Six (6) per group
Prerequisite: Level 2 Goals

Level 4 Group Lessons

Goals: Tread water for one (1) min. Breaststroke arms (fingertips, hands, full pull). Full Breaststroke. Refinement of Freestyle, Backstroke. Kneeling Dive. Flip Turns. 25Y Freestyle.
Ages: 3 years - 12 years
Class Size: Six (6) per group
Prerequisite: Level 3 Goals
Meets: Compete in two (2) Canyons Blue & Gold Intrasquad Meets

Level 5 Group Lessons

Goals: Tread Water for two (2) minutes. Introduce Butterfly. Refinement of Freestyle, backstroke, breaststroke and flip turns. Freestyle with bilateral breathing. Standing Dive. 25Y Freestyle. 25Y backstroke. Open Turns.
Ages: 3 years - 12 years
Class Size: Six (6) per group
Prerequisite: Level 4 Goals
Meets: Compete in two (2) Blue & Gold Intrasquad Meets

Private Lessons

Private lessons are intended to meet the needs of the individual swimmer through one-on-one customized interaction. Classes can be set by the participant or the swim instructor can provide guidance. The choice is up to the swimmer or parent/guardian. No assessment needed.
Ages: 3 years - 12 years
Class Size: One (1) per group
Prerequisite: None

Semi-Private Lessons

Semi-private lessons are meant to provide more individualized instruction with a maximum of two (2) participants at a time. The swim instructor will set the course for the class. These classes are also available to anyone who needs a little more practice or instruction. No assessment needed.
Ages: 3 years - 12 years
Class Size: Two (2) per group
Prerequisite: None